Endorsed Bodybuilding Workouts: The Truth And The Myths

You buy a bodybuilding magazine and you are certain to find several workout examples by professional bodybuilders or workout gurus. Funny enough, many times these workout are in exact opposite ends from each other.

Explosive reps vs super-slow reps. Heavy-duty workout vs 2-split a day workout. Correct technique workout vs negative reps workout. You get the point.

For a beginner ectomorph bodybuilder, this is beyond confusing. But they must work, after all the bodybuilders doing them are huge. So many times, a beginner simply choose to follow a workout of his favorite bodybuilder assuming, that it will transform his body the same way.

Endorsed Workouts – Do They Give Results?

In most cases, this will almost never happen. Especially not if you are an ectomorph bodybuilder. What does happen in most cases, is a frustration, injury, over training, or all of it.

Don’t get me wrong, these workout usually really do work. Just not for you. And definitely not when you are a beginner.

Here we are again – ectomorph bodybuilding is a journey. Yep, I said it again. Because it is still true, and it applies to experimenting with workouts too.

So Where Do I Start?

When starting with the bodybuilding, you definitely want to stay away mk2866 from workouts professional bodybuilders do. What you want instead is basic ectomorph workout with emphasis on good technique. No cheating allowed. You need to make lifting weights a second nature to your body as well as your mind.

This phase is super important and skipping ahead will cost you dearly. You may experience some progress, after all, as a beginner, your muscles will react pretty much to any weight training at all. But that’s exactly why you should go with the basics at first.

If your body reacts to any weight training, than it simply does not make sense to start using high-powered ectomorph workouts. How will you stimulate the muscle growth in 3-4 years if your body is already accustomed to these types of heavy-duty workouts?