What is Reflexology?
It is based on the theory that all parts of the body are reflected onto the feet and the hands, and that by the use of controlled pressure on the reflex areas, the body is helped to health and fitness. This natural therapy should not be underestimated. It may seem simple but it is profoundly effective and has been reported to Jan by her clients that the benefits of receiving Reflexology are numerous, but especially with all stress related disorders. Not only is it a therapy in its own right but it works well with orthodox medical treatment and most other therapies. Suitable for all ages. The number of treatment sessions needed will vary, depending upon the condition and response of the indivdual. At least three sessions over three weeks is recommended. After three sessions the client will be assessed by the practioner to determine if the client would benefit from more reflexology sessions.
How does Reflexology Work?
There are a number of theories on how Reflexology works. Traditionally it is believed that energy flows through energy channels in the body. When these channels become blocked or depleted, parts of the body are starved of energy and so become diseased. Reflexology is believed to clear these channels and restore the free flow of energy. Other theories include interaction and healing potential, or breaking down accumulated waste deposits. But whatever theory you choose, there is plenty of evidence that reflexology works.
There is a view that Reflexology has can help with the following conditions.
Stress, asthma, muscle pain and stiffness, back pain, neck pain, circulatory problems, digestive disorders, migraine, headaches, menstrual and menopausal problems, catarrh, sinus, eye complaints, tinnitus, calming the nervous system. M.E., kidney stones, urinary problems or just as a relaxation for the mind and body.
The number of treatment sessions needed will vary depending on the condition and response of the individual. Some people use Reflexology as a means for relaxation and health maintenance, seeing their therapist regularly every 6 - 8 weeks.
People receiving chemotherapy; Anecdotally, Reflexology has been known to help reduce the effects of chemo by relaxing and de-stressing the client. I believe that Reflexology helps to optimise the function of the liver and kidneys and helps the body deal with the very toxic drugs. Also has been reported Reflexology helps to manage side effects such as nausea, vomiting and constipation, fatigue, to energise the client whilst they are receiving chemo treatment.
What does a treatment session involve
The first reflexology session will entail a medical history being taken, this will take about 15 minutes or longer depending on your history. One of the advantages of reflexology is that the whole body is treated through the feet so clients only have to take off shoes and socks and lie back on a comfortable recliner. The treatment is soothing and deeply relaxing as the sensitive, practised hands of the reflexologist works over the reflexes, releasing strain and tension so allowing the body to achieve a state of balance and well-being. There may be discomfort in some places, but this should be fleeting. The session lasts approximately one hour.
GIFT VOUCHERS ARE AVAILABLE ON REQUEST
CLIENT TESTIMONIAL: I had heard about the benefits of reflexology for both Mum and baby for having a healthy pregnancy and also in preparing for labour. I looked on the internet and found a practitioner and went excited to my first appointment. Unfortunately it was a disaster – the therapist talked all the way through the treatment and we didn’t click. I felt despondent but didn’t give up and eventually found Jan.
From the first moment I knew that I had made a lucky find. Jan is a therapist and a healer in the true sense of the word and I left the first treatment feeling elated!
During my pregnancy I saw Jan once a month and she helped me relieve both physical symptoms e.g. heartburn, lower back and pelvic pain and also emotional stresses. In the final weeks I saw Jan once a week to help prepare for labour and hopefully bring the baby on time!
I went into labour naturally four days after my due date – which according to my NCT teacher is the most common time and therefore the norm! I had a straight forward labour with no medical intervention. The only pain relief methods I used were a TENS machine and water. Charlie was born in the water after ten hours of labour. People are amazed when I tell them that my first baby came on time, that I didn’t tear, had no stitches and that my labour was only ten hours. Charlie is a calm, alert, happy baby and I am a happy Mum. Thanks Jan, Steph C (Uxbridge)
From the first moment I knew that I had made a lucky find. Jan is a therapist and a healer in the true sense of the word and I left the first treatment feeling elated!
During my pregnancy I saw Jan once a month and she helped me relieve both physical symptoms e.g. heartburn, lower back and pelvic pain and also emotional stresses. In the final weeks I saw Jan once a week to help prepare for labour and hopefully bring the baby on time!
I went into labour naturally four days after my due date – which according to my NCT teacher is the most common time and therefore the norm! I had a straight forward labour with no medical intervention. The only pain relief methods I used were a TENS machine and water. Charlie was born in the water after ten hours of labour. People are amazed when I tell them that my first baby came on time, that I didn’t tear, had no stitches and that my labour was only ten hours. Charlie is a calm, alert, happy baby and I am a happy Mum. Thanks Jan, Steph C (Uxbridge)
